Lazy Babe Booty. 

Let’s keep it real… We all aren’t that great at keeping  up our workout regime and eating healthy. So what’s the one thing that kills that guilty feeling, gets you moving and makes you feel it the next day…. JUMP SQUATS.  

  
 Doing a quick 25 in those moments of feelin shameful that you’ve been so bad. ūüôā  By simply adjusting your stance and toe direction, you can target different regions of your bum and thighs.Do a little or do a lot but no matter what get movin. 

Xo- A 

What are your go to quick workout moves? 

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My go to protein bar!

Seems everyone has their go to favorite protein bar/shake to get them through the morning or a good mid day snack or lunch. What I have discovered is that a lot of protein/power bars are filled with carbs,sugar and tons of calories.

Then I found my love of Atkins bars and shakes, they are filled with protein and have very few carbs and calories. They don’t taste chalky or “dietiy” ¬† Like most protein bars. They are a little pricey. I try to purchase them at Target or Walmart since they seem to be almost a $1 cheaper there verse the grocery store. They do have good sales pretty often, so just stock up. ¬†I keep these bad boys with me all the time, so I avoid a “hangery” state lol.

Share with me your favorite way to eat healthy when in a rush and really hungry!

x- A

Home Workout Essentials and Routines!

At home gym
Having equipment at home can be crucial for those moments you get instant motivation to workout or the days with little motivation to make it all the way to the gym. These are my favorite at home essentials.¬† A lot of my items, I¬† was able to pick up slowly over time for pretty affordable prices. TJ MAX and similar stores have sections with different workout gear on major sale. I got my ab roller for $7 bucks!! I usually get all my workout gear from stores like TJ Max, ross etc. If I can get the same sports bra or workout shorts for significantly cheaper…duh, I am going to. Don’t feel you have to buy everything at once, grow your personal gym slowly. I had only an ab roller, then I bought resistance bands and thanks for a friends ex boyfriend for leaving his kettlebell, I came up on a 20lb kettlebell. There is also the jump rope, it is also a very affordable and small foot print piece of equipment that can burn those calories of quick.
It is important to stay an active healthy babe and that does not mean a certain size or weight but to live a healthy lifestyle and treat your body well because it is the only one you get!
I hate counting so I tend to do my workouts by times.
Try doing each exercise for a minute and if you can’t do a full minute make sure you keep track of your progress.
1 minute each  for 4 rounds.
1. Jump Rope
2.Ab Roller
3.Kettlebell swings
4.Push ups- any style that you do to get them done.
5.Walking squats with  a resistance band tied around your calves. When the resistance band is tied around your legs it provides great resistance. Do different ranges of motion with your leg to reach different muscles in your legs and glutes.
Or try out a at home Crossfit style WOD : My brother is a personal trainer and made this plan for me and I thought what a perfect routine to share!
*** To perfect the moves check out youtube for proper form or to clarify the move. Simply type in the exercise and there is a youtube that is there to help, that I am sure.
DAY 1
10 push ups – this kicked my ass… just keep trying and don’t give up.
8 Moutain  climbers
6 KettleBellAir squats
    *5 rounds for timeDAY  2
15 KB Swings.  26/44 lbs
20 sit ups
25 air squats      *4 rounds for timeDAY 3
6 burpees
8 push ups
10 sit ups

*AMRAP Р12 minutes  (As Many Rounds As Possible)

DAY 4
10 reverse kb lunges
8 kb squats
6 kb push press

*5 roundsDAY 5
40-30-20-10
Mountain climbers
Push upsFor time
Live healthy, live happy and most importantly live life!! 
xx-A

Quick low carb breakfast bites.

Image

This is a total Babe low carb dish! You can literally throw in whatever ingredients you love or happen to have. I have made them with sliced turkey, sausage, bacon and just veggies. This is a perfect quick breakfast you can save and then pop in the microwave when you are ready. They store very well in the fridge for a few days or in the freezer. Cooking for several days of breakfast. 

Ingredients:

‚Ė™¬†¬† 1/2 pound¬†bulk sausage or Bacon

‚Ė™¬†¬† 12¬†eggs

‚Ė™¬†¬† 1/2 cup¬†chopped veggies of your liking. Such as: onions, pepper, spinach etc

‚Ė™¬†¬† 1/2 teaspoon¬†salt or to taste.

‚Ė™¬†¬† 1/4 teaspoon¬†ground black pepper or to taste.

‚Ė™¬†¬† 1/4 teaspoon of garlic powder or any other seasoning you desire.

‚Ė™¬†¬† 1/2 cup¬†shredded Cheddar cheese

Directions:

1. Preheat oven to 350 degrees F. Lightly grease 12 muffin cups, or line with paper muffin liners.

2. Heat a large skillet over medium-high heat and stir in sausage; cook and stir until sausage is crumbly, evenly browned, and no longer pink, 10 to 15 minutes; drain. Or cook bacon until desired crispiness.

3. Beat eggs in a large bowl. salt, pepper, and whatever seasonings you are feeling. Mix in your protein and cheese. Spoon by 1/3 cupfuls into muffin cups.

4. Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

Let them cool, then enjoy and store! 

 

BON APP√ČTIT, Dolls!¬†