Low carb comfort food | Cauliflower Mash

Ingredients:
1 medium head cauliflower

1 tablespoon cream cheese, softened (optional)

1 tablespoon of half and half or cream.

1/4 cup grated Parmesan

1/2 teaspoon minced garlic

1/8 teaspoon freshly ground black pepper and salt

3 tablespoons unsalted butter

Directions
Boil water over high heat  to then  

Clean and cut cauliflower into small pieces.

Steam cauliflower.about 6 minutes, or until well done.

Drain well; do not let cool and pat cooked cauliflower very dry 

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese (or some half and half),

Parmesan, garlic,

salt and pepper to taste.

Blend until smooth or your desired taste.  

Other ways to mix it up:  try rosemary or cheddar cheese. for a whole new taste.


This dish is key to fulfilling my comfort food craving without eating mass amounts of carbs. This is a superb way to eat low carb and not feel like you are missing out on anything! I have also made mock mac n cheese with cauliflower.. which is delicious!!

Finding new ways to enjoy your favorites is important when eating healthy.

xo- A

 bonappetito

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Low Carb Green Bean Fries.

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The other day I found my self taking the extra crispy piece of green beans from dinner and began dipping them in a sauce my boyfriend made… and wallla.. an idea.. GREEN BEAN FRIES!  I love to dip anything, and this is no exception and what a perfect low carb healthy snack or side dish. Dip or no dip they are excellent and should curve any babes desire for fries. It isn’t about a diet but about a healthy lifestyle and choices.

  • Preheat Oven to 425
  • Wash + cut ends of fresh Green Beans
  •  Then toss with garlic powder, salt, pepper, parmesan cheese and olive oil
  • Place a single layer on cookie sheet and bake for 12-15 minutes
  • For extra crispy broil for an additional 2-5 minutes

Try a Wasabi dip, low carb ketchup,yummy ranch or blue cheese… you get my drift… I love dips lol

Enjoy your new healthy low carb/paleo option fries.

xo-A