Bacon Crab Stuffed Mushrooms

You know those dinners that are so good that you are picking at it during the whole cooking process…. well Bacon crab stuffed mushrooms is that dish for me. This is a by taste recipe… Alex and our buddy Kellen made this happy creation and now it is a staple.

You can make this as low fat or low carb as you want.

Ingredients-

-Crab legs- chop it up!

-Red pepper- thinly diced…. about one big one.

-Onion-  thinly diced…. about the same amount as red pepper.

-Bacon– there is never enough… chop it up!

-Salt and pepper

-Cayenne or red pepper flakes- I like a little kick to it and I am not spicy eater.

-Moisture- We usually use some soft cream cheese and little sour cream- I know not the healthiest but it still is low carb 🙂  You can use mayo, yogurt or even an egg.  The cream cheese mix can also be used for a delicious dip. 🙂

-Parmesan- to Alex it is very important that it is fresh Parm. quarter for in the bowl and the rest for the end.

**Mix all the above and then stuff it into your mushrooms.

We use big portabellas and bake them on a rack to avoid the mushroom getting soggy.

The last few minutes is when you add fresh parmesan on top and put it in the broiler for a few minutes…. it creates a perfect little crust.

Ta daaa…. you have a delicious low carb/low fat however you like dish!

 

 

 

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Low carb comfort food | Cauliflower Mash

Ingredients:
1 medium head cauliflower

1 tablespoon cream cheese, softened (optional)

1 tablespoon of half and half or cream.

1/4 cup grated Parmesan

1/2 teaspoon minced garlic

1/8 teaspoon freshly ground black pepper and salt

3 tablespoons unsalted butter

Directions
Boil water over high heat  to then  

Clean and cut cauliflower into small pieces.

Steam cauliflower.about 6 minutes, or until well done.

Drain well; do not let cool and pat cooked cauliflower very dry 

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese (or some half and half),

Parmesan, garlic,

salt and pepper to taste.

Blend until smooth or your desired taste.  

Other ways to mix it up:  try rosemary or cheddar cheese. for a whole new taste.


This dish is key to fulfilling my comfort food craving without eating mass amounts of carbs. This is a superb way to eat low carb and not feel like you are missing out on anything! I have also made mock mac n cheese with cauliflower.. which is delicious!!

Finding new ways to enjoy your favorites is important when eating healthy.

xo- A

 bonappetito

Crunchy Roasted Edamame Snack | low carb.

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Who doesn’t love to snack… I know I do and I try to find healthy alternative to my bad cravings. Here is a healthy low carb crunchy salty snack with my favorite,  Edamame! 

1 (12 ounce) package frozen shelled edamame (green soybeans)
1 tablespoon olive oil or until nicely coated
Sea salt abd cracked pepper to taste and
1/4 cup grated Parmesan cheese. 

Directions

1.Preheat the oven to 400 degrees F
Place the edamame into a colander and rinse under cold water to thaw. Drain.
2.Mix in a bowl the edamame with evoo and seasons and then finish with tossing in the parm. 
3. Then spread the edamame beans onto  baking sheet with parchment paper.
4.Bake in the preheated oven until the they are crispy and golden, about 15 minutes.
5. Lastly and most important,   enjoy hot or cold, your new favorite low healthy low carb babe snack.

Be adventurous and toss in your favorite seasons for a twist on this yummy snack. Try some garlic, basil or even paparika, get fun and creative.