With a major heat wave hitting southern California, I am in need of a refreshing cocktail. Sangria is one of my favorites but only if done well.
Recently I had a Sassy Sangria at The Patio in Mission Hills, SD. Essentially a sangria with some tequila… it sure will get you sassy 😉 The Patio is a fabulous restaurant that is all about local ingredients and being sustainable, on top of that it is absolutely stunning with great ambiance. It is an open kitchen with a wall of lush living plants and a mix of rustic wooden and elegant heather blue turfed chairs. Your plates will look like art and your taste buds will be dancing. It is a must try in San Diego!
My other favorite sangria place an happy hour in general is Costa Brava in Pacific beach, SD. It is a Spanish tapas place with $8 pitcher of delicious fresh fruit sangria… I could have an IV of this stuff!!! You will need some munchies, so.. try everything on the menu 🙂 really… its soo good!
Start your weekend off right with a fabulous glass of sangria and use this amazing chart from wine enthusiast to try something new. Mix it up and get sassy!
Share your favorite cocktails or go to places in your area!
Seems everyone has their go to favorite protein bar/shake to get them through the morning or a good mid day snack or lunch. What I have discovered is that a lot of protein/power bars are filled with carbs,sugar and tons of calories.
Then I found my love of Atkins bars and shakes, they are filled with protein and have very few carbs and calories. They don’t taste chalky or “dietiy” Like most protein bars. They are a little pricey. I try to purchase them at Target or Walmart since they seem to be almost a $1 cheaper there verse the grocery store. They do have good sales pretty often, so just stock up. I keep these bad boys with me all the time, so I avoid a “hangery” state lol.
Share with me your favorite way to eat healthy when in a rush and really hungry!
I read from Instyle.com that Taylor Swift just made Monday a lot more exciting. Below is a snippet about how she pulled off a huge surprise making fans go crazy.
From a lounge at the top of the Empire State Building in New York City, Swift began her “Live Stream Extravaganza Adventure-a-Thon” (as she called it), in which she revealed a trifecta of news: her new single is “Shake It Off;” the album—complete with Polaroid-style cover art—will be called 1989.
Taylor speaking of her new song ” Shake it off”—– “I have a new song I’m going to play you in 30 seconds,” she told the crowd. “The idea is that I’ve had to learn a pretty tough lesson in the past couple of years: People can say anything they want about us at any time, and we cannot control that—the only thing we can control is our reaction to it. I figure we have two options: You can either let it get to you, let it change you, make you bitter. Option two, is you just shake it off.”
She did it once again…. caught me in her web of catchy music. 🙂 Enjoy 1989
Summer vacation… there is nothing better! Alex and I had barely been seeing each other due to how busy life was.So,we were so excited to have a week in Florida. We boarded the plane with our usual travel snack pack,essentially a picnic. 🙂 We also happen to have a bunch of free Southwest drink coupons! Best thing ever! We ordered cocktails and cheered to 7 days of white sand beaches and poolside living! We landed and was greeted by Alex’s mom. We were going to visit his grandparent and his mom had already arrived.
This is not your average grandparent visit. We arrived at the estate and had homemade soup waiting for us. It was perfect. It was late but Alex and I were on West Coast time, so we decided to go for a midnight swim. Beers in hand and warm summer night and a perfectly heated pool, vacation had officially started! The next day, we decided to head to the beach club. This is where we met a cabana boy who set up an umbrella,chairs and a table for us and then took our drink order. Every beach needs this! Now I need to join a beach club. 😉
The ocean was 80° and perfectly clear. I love the southwest Florida for its pool like ocean. San Diego, you have to battle the waves…. which is also fun. Our evenings were filled with watching and tracking the weather. Alex and his mom love to track thunderstorms while in Florida lol.
A few more of Alex’s Family members came to visit and we had fabulous dinners all together. But after being together with Alex for 7 years, I am continuously asked why we aren’t married. I always say, “I am not the one that gets down on one knee.” I told Alex the next day (our last day) that we needed to come up with a script to tell people on why we aren’t married yet. He laughed at me and said,” we can do that later tonight.” He had seemed weird the past 24hrs, extra lovely but different also. That night we had reservations with the family at the Ritz Carlton on the beach. We all got ready and Alex was looking so handsome.
I was hearing some skinny black pants with a sheer white tank with a fringe bottom and a big white and gold floral statement necklace and some gold strappie sandals. . (I would make links but I scored all the pieces at little cheap stores like, Ross and some local little shops.)
The Ritz was beautiful and we ate a the tapas restaurant inside the Ritz. There was even a Spanish guitarist and a box drummer, it was beyond amazing. I ordered myself a raspberry mojito and scanned the menu. Alex and I always share food, so I had to get his thoughts. He wanted the duck foie gras and I did not! Good thing about small plates is you can order a lot and sample them all. I stuck with Crab cakes and Chicken and biscuits 🙂 Alex was loving his foie gras and ended up dropping some on his shirt. He was so bothered by it and I didn’t understand why. I giggled at him,since normally I am the one always dropping stuff on myself.
After dinner I was ready for dessert! I was listing off all the delicious dishes and hoping I could try them all! Then all of a sudden the waitress walked up and says there is a special for the night. I thought it was a complimentary “I’m sorry” since they messed up grandpa’s order. Well I was wrong!
As the plate was placed in front of me, I read the magical words ” Will You Marry Me?” I looked at Alex and said ” this is happening?!?!” He responded with a huge smile ” it’s happening, babe!” He got down on one knee and asked me to be his Wife!!! I said YES!!! I then broke out in tears and sipped champagne with Alex and of course called my mom to tell her we are getting marrrieeed.. It is still so wild to me. I kept telling Alex how we are officially \ adults because we are old enough to get married. We giggled like little kids hearing the word penis. lol. We are so excited for this next chapter and I feel so lucky to have found my person at 20 and to continue riding this journey together!
Being a child of the 90’s I grew up with Robin Williams on my screen. I know many feel the same, he was like all of out uncles that made us uncontrollably laugh! He had an ability that few people have and that is to simply make people happy with just his presence. Mr. Williams was the first major celebrity I had ever seen. I grew up in a little town next to where Williams lived. I was at the local REI and I noticed a familiar face, he was in a puffy jacket and wearing reading glasses…. I stopped in my tracks….IT’S ROBIN WILLIAMS!!!! I didn’t want to bother him, so like a a total fan and a creep I just smiled at him and watched him leave the store. I was bummed that I didn’t say anything to him. I shortly after left the store and found myself right next to him at a stop light. He was driving a G5000 with tons of eco friendly bumper stickers, I turned and looked at him with a smile like I was 5 and waves. He smiled back and the light turned green. That was my Robin Williams moment and I know many people of his Northern California town loved there little moments with him also. He was remarkable and magical!
I read the article below and thought it was a great insight to Robin Williams as a neighbor and community member, not just the actor.
One of the locals who came by to pay their respects was Agne Correll, the owner of an art gallery in nearby Mill Valley, which Williams had frequented. She brought flowers and her 7-year-old son — whom she said she wanted to teach the tradition of paying respects after someone from your community dies. “I didn’t know [Williams] personally, but I felt like I did. We all feel like we’ve been in his life,” she said of those who lived nearby in the area, which is north of San Francisco.
“‘O Captain, my Captain.’ I will never forget,” Correll said.
Others who knew the comedian and actor, whether as an occasional customer or as a dear friend, describe a humble fixture in the community who didn’t want to be treated like a celebrity. He would pedal his bike around the surrounding neighborhoods and stop at little shops to flip through CDs, they report — the kind of casual shopping an A-list celebrity could easily do on a computer at home instead, if one wanted to avoid the public eye.
Residents also remember Williams as someone who would never bark at the fan who stared at him or asked for a picture. He was, by all accounts, an American icon who was willing to lend his famous name to any local cause he could help.
“He was so beloved by the community,” said Louise Satterfield, who works at Two Neat, a shop in Mill Valley that Williams patronized. Tears welled in her eyes as she recounted a time they were talking about a Southern rock band named Little Feat, and how appreciative he was when she remembered to tell him their CD had come in.
“I knew it was going to be sad to come in here and see that music section,” she said. “We’re going to miss out on so much. But we have what he left us, which is genius.” After news of his death, the store quickly sold out of all Williams’ comedy albums.
Williams moved to Marin County when he was 16, and was voted “funniest,” as well as “least likely to succeed” by his peers. He studied theater at Marin College and was a lifelong fan of the San Francisco Giants, sometimes rooting for them via a microphone in front of the crowd, riling them up by tweaking one of his most famous movie lines: “Gooooooood evening, San Francisco!” The team also issued a statement after news of his death spread on Monday, lamenting that they lost “one of our greatest fans.” It’s no accident that they expressed condolences both to his family and “the entire community.”
Some locals, like employees at a bike shop where the avid cyclist would shop, refused to speak to the press except to say that Williams was a quiet man who didn’t want publicity. While he may have been a star, he was, to many here, a patch in the town tapestry. One friend of the family referred to the media attention accompanying his passing as “disgusting” and “gross,” an exploitation not of a public happening but a dearly personal, tragic event that befell one of their own. To many, the news coverage looked uglier in Marin County than it does in Manhattan or Los Angeles.
Almost every Tuesday, Williams would cross Highway 101, traveling from his home in Tiburon to the neighboring suburb of Mill Valley, to attend the weekly comedy night at the Throckmorton Theatre. On Tuesday this week, the board that would otherwise have announced what was showing had been erased and read simply: “Robin Williams.” More often than not, the Oscar-winning actor was in the green room, rather than onstage, encouraging young comedians, says the theater’s marketing director Julian Kaelon.
On Tuesday this week, the venue owners canceled Throckmorton’s comedy night for the first time in 10 years. They would run a show on Christmas if it happened to fall on a Tuesday, Kaelon says — but not today.
Throckmorton’s doorstep was also lined with flowers on Tuesday. A staff member put on a record of Gregorian chants, as locals wrote notes to the actor on a piece of cardboard taped over a glass poster box. Michael Jeung brought yellow roses and water in a mason jar, which he poured into an antique bowl where he had placed a single gardenia.
“I wanted to bring something that lasted a while and that was a little sweet, because he was so sweet,” Jeung said, recalling a time he helped divert one of Williams’ more insistent fans — an act the comedian heartily thanked Jeung for the next time they met.
Pilgrims to Throckmorton would walk under a big, circular painting on the ceiling outside the theater, a skyscape showing stars that shine bright enough at night to turn the clouds light yellow. The painting is by Williams’ widow, Susan Schneider, an artist who became his third wife in 2011 and who is also a respected resident of the town.
Caroline de Lone walked under the painting clutching a box she brought from the bakery where she works, Beth’s Community Kitchen. “He was like a ball of sunshine,” she said. Her mother, Lesley, agreed: “He was a local. Everyone loved him. He was completely unspoilt.”
The baked goods were not for the memorial but for the executive director of the theater, Williams’ close friend Lucy Mercer. In a statement, Mercer asked people to remember Williams this way:
“For those who may ask what they can do to honor Robin, we have a simple request. Honor his appreciation of humor by laughing everyday. Honor his modesty by staying curious and willing to make mistakes. And please — hug someone today in honor of the greatest friend in the world Robin Williams.”
While some gave hugs in Marin County, many also turned to flowers. By Tuesday evening, the dozen bouquets outside Williams’ house had turned into nearly 100. Behind them, two statues of monkeys flanked the walkway leading to the front door, as they had before the tragedy but perhaps with new significance. The sentries’ small, stone faces were frozen in toothy, permanent smiles, and their hands held instruments just in front of their lips, forever almost ready to amuse the next passersby. They were playful and grotesque, fitting symbols for the day after the world had to face the loss of a sad man who made so many people happy.
You reach that time in your life where all your friends begin getting engaged,married and having babies… and not necessarily in that order. Well I am on the cusp of that. This past weekend I got to celebrate at my bachelorette party. I grew up in a little town in Northern California and was lucky to have a group of girlfriends that are just a few years older than me that are now in the peak of EMB (engagement,marriage and babies) The girls flew down to Palm Springs from the Bay Area and I had a nice little 2 hour drive. I have lived in San Diego for almost 7 years and still had never made it to Palm Springs, I always feared the heat! I made sure to have my bikini’s ready because my intention were cocktails while lounging in the pool.
I drove in early Saturday to meet up with my girl B while the others were still flying in. B is from Palm Springs and she gave me a grand tour. First stop of the Riveria Hotel….OMG, it is fabulous!! The walls were mirrored and there were ginormous chandeliers and old Hollywood style furniture. I felt like Marylin Monroe..hehe B took me around to 5 of the major hotels/ pool parties and everyone was themed… I love a good theme. I could go back to stay at different hotels each time just because each experience would be very different.
We ended our time with a beer poolside. I departed my lovely B, to go meet up with my Nor Cal ladies.
I was SOOO excited to see my girls, it had been too long. We are the friends that don’t keep in touch very well but once back together,it is like nothing has changed. We were all decked out in our Palm Springs tanks ready to kick the weekend off right!
We all made our way to the pool as Lisa made up some amazing MoscowMules…. mmmm… so refreshing and so delicious… and little dangerous. I made sure to bring out my little surprise for the bride before we got too deep into the weekend. I made an awesome Bachelorette weekend survival kit, it was a hit and every single item was used! (detailed post on it later)
It was about 100 degrees but wasn’t as bad as I had thought, as long as you were in the water. The house was amazing, it had a modern yet retro vibe with bright teal and orange accents. The pool had a little shallow area for lounging with an umbrella in the middle… it was perfect!!
We had reservations at 8pm and it was seven and we all were still wet and in our bikinis by the pool. The crazy time-keeper that I am made sure to make a small announcement that it was CRUNCH time. lol. Some of the best times are the times getting ready as girls together. The shouting of what do I wear, who has gloss, help me curl my hair…. all the great madness that getting ready involves.
The bride had an awesome tiger H&M skirt and a new bride tank to pair with it. I convinced her it was necessary to tie up her shirt. With some mid drift showing and her tiger skirt flowing, we were ready for dinner.
The restaurant LuLu’s looked like it came straight out of Miami. All white with big chandeliers. From the looks of it we were in for a treat. Well we were wrong. The tuna crevice was great but other than that nothing was impressive. From non-existant plating to the obviously frozen lobster, it all was a major disappointment. It would have been a great place for a drink and an app, just because of the decor and location.
After a fun but not delicious dinner we decided to not hit the bars and to instead get back in our bikinis and enjoy cocktails by the pool while listening to our 2003/2004 mix CD’S….it was pretty epic.
Who knew there was a major difference of Dry vs Dehydrated skin?!!? I have always thought my skin was oily and that’s why my foundation never lasted. Years and years going to different makeup artist and just being told to use a primer… well I have and it still doesn’t work. Lately, I have noticed my foundation has become patchy after an hour or so. Which is not a cute look. I started looking into patchy foundation and the causes. I stumbled upon lumiashe’s Youtube Channel and she went over what she learned from her research and mostly from Caroline Hirons’ blog
Caroline made a fantastic cheat sheet on Dry vs Dehydrated skin and how you can have oily skin that is dehydrating. New news to me!
Here is what Caroline explained about the differences in skin types and conditions !
“Dry and dehydrated skins have similar characteristics, but different underlying reasons.
Dry Skin – normally a skin type but can be a temporary skin condition
caused by lack of oil in the skin
may be flaky
milia, blackheads and spots may still be present
skin looks dull
skin is not plump
doesn’t absorb products easily
easily irritated – more likely to suffer reactions to products
aggravated by poor skincare
Dehydrated Skin – is a skin condition affecting any skin type – including DRY
caused by lack of water in the skin
pores can be large or small
skin feels tight and dry although it can confusingly sometimes look oily and have breakouts
absorbs moisturizers really quickly
blackheads and spots are still visible
makeup disappears (and goes patchy) throughout the day as the skin is absorbing any water in your foundation
skin looks ‘ashen’
aggravated by lifestyle circumstances – may suffer from a lot of headaches
Skin is made up of 70% water – around 20-30% of that is in the epidermis (top layer of the skin). In normal circumstances, your hydrolipidic film acts as a regulator and barrier – retaining moisture and protecting against germs. If – for whatever reason that is compromised, the moisture in the epidermis evaporates too quickly and the normal, healthy state of the skin is compromised.
The following can cause dehydration –
Environment – wind, cold air, dry air, too much sun, air conditioning, central heating
Diet – the wrong foods, alcohol, caffeine, not eating enough water-heavy foods, not drinking enough
Lifestyle – stress , poor skincare routine, using the wrong products, medication – including birth control, smoking
Genetics – monthly cycle, pregnancy
It is quite common to be both dry and dehydrated but if by looking at the above you have ascertained that you are one or the other – these do’s and don’t might help.
Do and Do Not:
Do upgrade your moisturizer to something suitable for dry skin if you recognize the signs – go for products using the words ‘nourishing’
Do change your moisturizer to something labelled ‘hydra’ or ‘hydrating’.
Do steer clear of foaming anything – keep the bubbles for your dishes
Do use balms, oils and serums for dry skin.
Do use milks, specified oils and treatments for dehydrated
Do stay away from mineral oils, silicone (in skincare – not makeup), lanolins and synthetic fragrance which will make a dehydrated skin worse and make a dry skin scream for help.”
So, what is the magic to getting hydration back to your face? Hydroluric Acid!! It holds up to 100 times it’s own weight in water.
Doctor Oz covered the who, what and why of Hydroluric Acid!
He explains, that it is a powerful humectant which is a moisture-binder. This keeps skin plump and hydrated and looking young!
Biology geekout: Hyaluronic acid is a naturally occurring polysaccharide in the human body. It’s present in large amounts in the spaces between skin cells, where it provides moisture, plumpness, firmness and suppleness to the skin.
As a baby you are born with extra H.A but over time you no longer have the fresh dewy baby skin and need a little help. While you’re never going to get back that perfectly dewy baby-skin, it is possible to help restore the skin’s hyaluronic acid content and get a fresher, more supple look.
There are serum or moisturizer that contains hyaluronic acid. While it won’t give you the dramatic, instantaneous results , you will see benefits in the form of softer, smoother, more hydrated skin.
Applied topically, it will increases hydration, improves elasticity and also reverses free radical damage, so it may have some benefit in protecting from UV damage.
Bonus: Hyaluronic acid is one ingredient that works across the board. Every skin type, even oily, can benefit. Look for hyaluronic acid serums and apply one alone if you have oily skin or under moisturizer if you have dry skin.
It is all about prevention of wrinkles and making sure your skin is kept fresh and hydrated.
These are my favorite every day mix and match basics. I literally have several v-necks and go to cardigans. and 2 chambrays. 🙂 With accessories you can dress up or down any of these outfits. These would be key outfit pieces for any travel adventure, comfortable,cute and classy! I am a huge statement necklace kind of girl and love throwing on a huge necklace with a simple black v-neck and cute skinny jeans. The more you can mix the more new outfits you can put together. I have discovered all new outfits in my closet just by mixing two pieces I didn’t originally think about. Get bold, get different and be your self!
For the past year or so, I have been seeing celebrities with big red rings on their back, from Gwyneth Paltrow on the red carpet to Lena Dunham posting her cupped back on instagram. Celebrities are flocking to this Ancient Chinese tradition and showing off their marks…so what is causing these marks?
So what is cupping? Well since I am not a doctor, I went to my friend WebMD, to get you well-rounded understanding.
Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, such as : Glass, Bamboo, Earthenware.
Cupping therapy believe the suction of the cups can mobilizes blood flow to promote the healing of a broad range of medical ailments.
Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.
There are various types of cupping therapy, like dry cupping which is suction only or Wet cupping which is a combination of suction and controlled medicinal bleeding.
During both types of cupping, a flammable substance such as alcohol, herbs, or paper is placed in a cup and set on fire. As the fire goes out, the cup is placed upside down on the patient’s skin.
As the air inside the cup cools, it creates a vacuum. This causes the skin to rise and redden as blood vessels expand. The cup is generally left in place for five to 10 minutes.
A more modern version of cupping uses a rubber pump to create the vacuum inside the cup. Sometimes practitioners use medical-grade silicone cups. These are pliable enough to be moved from place to place on the skin and produce a massage like effect.
During wet cupping, a mild suction is created using a cup that is left in place for about three minutes. The practitioner then removes the cup and uses a small scalpel to make superficial skin incisions. Then he or she performs a second suction to draw out a small quantity of blood.
After the procedure, the site may be covered with an antibiotic ointment and bandage to prevent infection. The skin’s appearance generally returns to normal within 10 days.
Cupping therapy supporters believe that wet cupping removes harmful substances and toxins from the body to promote healing.
Is this something you are rushing to go get?
According to WebMD ” In general, Western medical societies are skeptical of the health claims made by cupping therapy supporters. “Available scientific evidence does not support cupping as a cure for cancer or any other disease,” states the American Cancer Society. “Reports of successful treatment with cupping are mainly anecdotal rather than from research studies.”
But a 2012 study published in the journal PLoS ONE suggests that cupping therapy may have more than a placebo effect. Australian and Chinese researchers reviewed 135 studies on cupping therapy published between 1992 and 2010. They concluded that cupping therapy may be effective when combined with other treatments like acupuncture or medications in treating various diseases and conditions.”