The Magical Beauty Must Have + Rose Water

The last few month’s I have been noticing a lot of talk about Rose Water. From Youtubers like Nicole Guerriero ,to Vogue’s article French -Girls Beauty Rules.  So of course, I had to look into it…and now I’m obsessed. One of the best parts, it’s affordable. You can make your own, find it at a natural food store or your favorite beauty store like SEPHORA & ULTA.

There are so many benefits to this amazing bottle of floral goodness! 

  • Toner: Helps cleanse and illuminate  the face from the dirt and pollution of the day. Often recommend for acne- and rosacea-prone skin  because “it reduces bacteria on skin, decreases inflammation, and simultaneously hydrates and soothes the skin,” says Jessica Weiser, MD, a dermatologist at New York Dermatology Group in New York City. After cleaning your face either spray the rose water on a cotton ball or you can be a lazy babe like me and just spray it right on your face. Boom…. cleansed, less red, and glowing.
  • Makeup Remover— all in one
  • Freshin up & Glow – That moment in the middle of the day and you look in a mirror and think “oh,shit… I have been looking like this!” Rose Water is a great pick me up for dry, winter dull skin. Or for those hot days, spray away and cool off and look great!
  • Oily Skin – Not to worry – Rose Water helps balance the oil and tighten the pores.
  • Sunburn Treatment: Spritz the Rose Water on your Sunburn for instant relief. Check out my other post on my favorite natural ways to cure a sunburn.
  •  Hair softener: Mix rose water in your regular shampoo to get softer and fresher hair. Massaging your hair with rose water promotes hair-growth.  Spray it on your dry hair to bring it back to life and soften it up.
  • Dark circle & Puffy Eyes: Simply pat  a little rose water around your eyes to reduce both dark circles and puffy eyes.
If I even cry a little, the next day I look like Quasimodo, so this is needed.
*Find a Rosewater that has limited ingredients, to ensure you receive the best benefits from your Rose Water.
 What is your favorite must-have beauty secret?
X – A
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Dry vs. Dehydrated and The hydration magic of Hydroluric Acid!

 

healthy face

Who knew there was a major difference  of  Dry vs Dehydrated skin?!!?   I have always thought my skin was oily and that’s why my foundation never lasted. Years and years going to different makeup artist and just being told to use a primer… well I have and it still doesn’t work.   Lately, I have noticed my foundation has become patchy after an hour or so. Which is not a cute look. I started looking into patchy foundation and the causes. I stumbled upon lumiashe’s  Youtube Channel and she went over what she learned from her research and mostly from Caroline Hirons’ blog

Caroline made a fantastic cheat sheet on Dry vs Dehydrated skin and how you can have oily skin that is dehydrating. New news to me!

Here is what Caroline explained about the differences in skin types and conditions !

“Dry and dehydrated skins have similar characteristics, but different underlying reasons.

Dry Skin – normally a skin type but can be a temporary skin condition

  • caused by lack of oil in the skin
  • small pores
  • ‘tight’ feeling
  • may be flaky
  • milia, blackheads and spots may still be present
  • skin looks dull
  • skin is not plump
  • doesn’t absorb products easily
  • easily irritated – more likely to suffer reactions to products
  • aggravated by poor skincare

Dehydrated Skin – is a skin condition affecting any skin type – including DRY

  • caused by lack of water in the skin
  • pores can be large or small
  • skin feels tight and dry although it can confusingly sometimes look oily and have breakouts
  • absorbs moisturizers really quickly
  • blackheads and spots are still visible
  • makeup disappears (and goes patchy) throughout the day as the skin is absorbing any water in your foundation
  • skin looks ‘ashen’
  • aggravated by lifestyle circumstances – may suffer from a lot of headaches

Skin is made up of 70% water – around  20-30% of that is in the epidermis (top layer of the skin). In normal circumstances, your hydrolipidic film acts as a regulator and barrier – retaining moisture and protecting against germs. If – for whatever reason that is compromised, the moisture in the epidermis evaporates too quickly and the normal, healthy state of the skin is compromised.

The following can cause dehydration –

  1. Environment – wind, cold air, dry air, too much sun, air conditioning, central heating
  2. Diet – the wrong foods, alcohol, caffeine, not eating enough water-heavy foods, not drinking enough
  3. Lifestyle – stress , poor skincare routine, using the wrong products, medication – including birth control, smoking
  4. Genetics – monthly cycle, pregnancy

It is quite common to be both dry and dehydrated but if by looking at the above you have ascertained that you are one or the other – these do’s and don’t might help.

Do and Do Not:

  • Do upgrade your moisturizer to something suitable for dry skin if you recognize the signs – go for products using the words ‘nourishing’
  • Do change your moisturizer to something labelled ‘hydra’ or ‘hydrating’.
  • Do steer clear of foaming anything  – keep the bubbles for your dishes
  • Do use balms, oils and serums for dry skin.
  • Do use milks, specified oils and treatments for dehydrated
  • Do stay away from mineral oils, silicone (in skincare – not makeup), lanolins and synthetic fragrance which will make a dehydrated skin worse and make a dry skin scream for help.”

So, what is the magic to getting hydration back to your face? Hydroluric Acid!!  It holds up to 100 times it’s own weight in water.

Doctor Oz covered the who, what and why of  Hydroluric Acid!

He explains, that it is a powerful humectant which is a  moisture-binder. This  keeps skin plump and hydrated and looking young!

Biology geekout:  Hyaluronic acid is a naturally occurring polysaccharide in the human body. It’s present in large amounts in the spaces between skin cells, where it provides moisture, plumpness, firmness and suppleness to the skin.

As a baby you are born with extra H.A but over time you no longer have the fresh dewy baby skin and need a little help.  While you’re never going to get back that perfectly dewy baby-skin, it is possible to help restore the skin’s hyaluronic acid content and get a  fresher, more supple look.

There are serum or moisturizer that contains hyaluronic acid. While it won’t give you the dramatic, instantaneous  results , you will see benefits in the form of softer, smoother, more hydrated skin.

Applied topically, it will increases hydration, improves elasticity and also reverses free radical damage, so it may have some benefit in protecting from UV damage.

Bonus: Hyaluronic acid is one ingredient that works across the board. Every skin type, even oily, can benefit. Look for hyaluronic acid serums and apply one alone if you have oily skin or under moisturizer if you have dry skin.

It is all about prevention of wrinkles and making sure  your skin is kept  fresh and hydrated.

Hope you babes learned something helpful!

xo- A.

 

 

 

 

What is the Cupping Craze?

PHOTO: Celebrity CuppingPHOTO: Celebrity Cupping

Getty Images|Xposure
For the past year or so, I have been seeing celebrities with big red rings on their back, from Gwyneth Paltrow on the red carpet to Lena Dunham posting her cupped back on instagram. Celebrities are flocking to this Ancient Chinese tradition and showing off their marks…so what is causing these marks?
Cupping!!! 

 So what is cupping? Well since I am not a doctor,  I went to my friend WebMD, to get you well-rounded understanding.

Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, such as : Glass, Bamboo, Earthenware.

Cupping therapy believe the suction of the cups can mobilizes blood flow to promote the healing of a broad range of medical ailments.

  Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.
Acne
Facial paralysis
Cervical spondylosis
Blood Circulation
and more!

Types of Cupping Therapy

There are various types of cupping therapy, like dry cupping which is suction only or Wet cupping which is a combination of suction and controlled medicinal bleeding.

During both types of cupping, a flammable substance such as alcohol, herbs, or paper is placed in a cup and set on fire. As the fire goes out, the cup is placed upside down on the patient’s skin.

As the air inside the cup cools, it creates a vacuum. This causes the skin to rise and redden as blood vessels expand. The cup is generally left in place for five to 10 minutes.

A more modern version of cupping uses a rubber pump to create the vacuum inside the cup. Sometimes practitioners use medical-grade silicone cups. These are pliable enough to be moved from place to place on the skin and produce a massage like effect.

During wet cupping, a mild suction is created using a cup that is left in place for about three minutes. The practitioner then removes the cup and uses a small scalpel to make superficial skin incisions. Then he or she performs a second suction to draw out a small quantity of blood.

After the procedure, the site may be covered with an antibiotic ointment and bandage to prevent infection. The skin’s appearance generally returns to normal within 10 days.

Cupping therapy supporters believe that wet cupping removes harmful substances and toxins from the body to promote healing.

Is this something you are rushing to go get?

Some Nay-sayers: 

According to WebMD ” In general, Western medical societies are skeptical of the health claims made by cupping therapy supporters. “Available scientific evidence does not support cupping as a cure for cancer or any other disease,” states the American Cancer Society. “Reports of successful treatment with cupping are mainly anecdotal rather than from research studies.”

But a 2012 study published in the journal PLoS ONE suggests that cupping therapy may have more than a placebo effect. Australian and Chinese researchers reviewed 135 studies on cupping therapy published between 1992 and 2010. They concluded that cupping therapy may be effective when combined with other treatments like acupuncture or medications in treating various diseases and conditions.”

Check out more from WebMD

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DIY Sunburn Home Remedy Recipes !

Since it is officially spring and people are off on their spring break adventures and summer will be here soon, I thought I would share my favorite sunburn  DIY home remedies !

My sunburn healing essential is Black Tea! My mom has been using this trick since she was a teen. Tannic acid in the tea is a key component in beating a sunburn. Black tea is also full of antioxidants and herbs that can prevent your burn from blistering.  To soothe your burn follow the recipe:

  •  Place 3-5 black tea bags in a pitcher of warm water and let them steep  After the tea has cooled, simply dip a soft washcloth or cotton ball into the tea and start softly rubbing it over your burns. and then the healing begin! Be bronzed babe without the burn and  don’t forget to moisturize,moisturize,moisturize!

A messier DIY Home Remedy for your burns: Eggs whites

  • Egg white have collagen helps heal the skin and is a wonderful natural burn remedy.If you have some spare farm-fresh egg, you can separate the yolk from the white. whip the whites to a foam and then  rub the egg white over the affected skin, and allow it to dry completely. Do not rinse. If possible, allow the egg white to remain on the skin overnight. Enjoy the immediate relief and cooling sensation and reapply after bathing or as necessary if pain returns.Enjoy the sun but always use sunscreen to help prevent sun damage and wrinkles. 🙂
  • xo A