What is the Cupping Craze?

PHOTO: Celebrity CuppingPHOTO: Celebrity Cupping

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For the past year or so, I have been seeing celebrities with big red rings on their back, from Gwyneth Paltrow on the red carpet to Lena Dunham posting her cupped back on instagram. Celebrities are flocking to this Ancient Chinese tradition and showing off their marks…so what is causing these marks?
Cupping!!! 

 So what is cupping? Well since I am not a doctor,  I went to my friend WebMD, to get you well-rounded understanding.

Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, such as : Glass, Bamboo, Earthenware.

Cupping therapy believe the suction of the cups can mobilizes blood flow to promote the healing of a broad range of medical ailments.

  Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.
Acne
Facial paralysis
Cervical spondylosis
Blood Circulation
and more!

Types of Cupping Therapy

There are various types of cupping therapy, like dry cupping which is suction only or Wet cupping which is a combination of suction and controlled medicinal bleeding.

During both types of cupping, a flammable substance such as alcohol, herbs, or paper is placed in a cup and set on fire. As the fire goes out, the cup is placed upside down on the patient’s skin.

As the air inside the cup cools, it creates a vacuum. This causes the skin to rise and redden as blood vessels expand. The cup is generally left in place for five to 10 minutes.

A more modern version of cupping uses a rubber pump to create the vacuum inside the cup. Sometimes practitioners use medical-grade silicone cups. These are pliable enough to be moved from place to place on the skin and produce a massage like effect.

During wet cupping, a mild suction is created using a cup that is left in place for about three minutes. The practitioner then removes the cup and uses a small scalpel to make superficial skin incisions. Then he or she performs a second suction to draw out a small quantity of blood.

After the procedure, the site may be covered with an antibiotic ointment and bandage to prevent infection. The skin’s appearance generally returns to normal within 10 days.

Cupping therapy supporters believe that wet cupping removes harmful substances and toxins from the body to promote healing.

Is this something you are rushing to go get?

Some Nay-sayers: 

According to WebMD ” In general, Western medical societies are skeptical of the health claims made by cupping therapy supporters. “Available scientific evidence does not support cupping as a cure for cancer or any other disease,” states the American Cancer Society. “Reports of successful treatment with cupping are mainly anecdotal rather than from research studies.”

But a 2012 study published in the journal PLoS ONE suggests that cupping therapy may have more than a placebo effect. Australian and Chinese researchers reviewed 135 studies on cupping therapy published between 1992 and 2010. They concluded that cupping therapy may be effective when combined with other treatments like acupuncture or medications in treating various diseases and conditions.”

Check out more from WebMD

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DIY Sunburn Home Remedy Recipes !

Since it is officially spring and people are off on their spring break adventures and summer will be here soon, I thought I would share my favorite sunburn  DIY home remedies !

My sunburn healing essential is Black Tea! My mom has been using this trick since she was a teen. Tannic acid in the tea is a key component in beating a sunburn. Black tea is also full of antioxidants and herbs that can prevent your burn from blistering.  To soothe your burn follow the recipe:

  •  Place 3-5 black tea bags in a pitcher of warm water and let them steep  After the tea has cooled, simply dip a soft washcloth or cotton ball into the tea and start softly rubbing it over your burns. and then the healing begin! Be bronzed babe without the burn and  don’t forget to moisturize,moisturize,moisturize!

A messier DIY Home Remedy for your burns: Eggs whites

  • Egg white have collagen helps heal the skin and is a wonderful natural burn remedy.If you have some spare farm-fresh egg, you can separate the yolk from the white. whip the whites to a foam and then  rub the egg white over the affected skin, and allow it to dry completely. Do not rinse. If possible, allow the egg white to remain on the skin overnight. Enjoy the immediate relief and cooling sensation and reapply after bathing or as necessary if pain returns.Enjoy the sun but always use sunscreen to help prevent sun damage and wrinkles. 🙂
  • xo A

Affordable Luxuries for a Great Staycation!

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Many often think Luxury = Expensive. There are so many ways to make you feel like one fabulous babe without draining your bank account.

I love playing vacation!! I like to get some of my favorite snacks: I love cheese boards and dark chocolate almonds with red wine!
My favorite breakfast items and of course mimosa stuff!! Buy less expensive champagne and squeeze fresh orange juice in and lastly drop a few of your favorite berries in your glass. ALWAYS drink out of an actual champagne flute or wine glass! A nice glass can make such a difference.

More importantly, let’s get to the real good part, massages!! 🙂 Many times a massage is $75+ which is not realistic for many to indulge in. Instead check out Foot Spas. Many times it is called a foot reflexology massage and ranges from $20-$30 for an hour full body massage. Why is it so affordable? Well, you are fully clothed and in a relaxing room with others. Each person has their own amazing bed with a hot foot detox bath. Spa music is playing the lights are low and you enter BLISS! They literally massage you from your head to your toes sometimes even your bum. Don’t be afraid to speak us if you would like the massage stronger or softer. It’s all about you!! It’s important to stay hydrated before and after a massage. You will leave feeling like a million buck babe! Another favorite of mine is manicures; check out your local Groupons, living social etc. for deals on mani/pedis. Why pay full price when you can grab a deal! In San Diego there are nail salon deals, constantly! Then kick back with a good book or your favorite juicy TV show and enjoy some tea. I love cute tea cups. Pamper yourself and relax like you’re on vacation more often. Xo.A