Fall Body Refresh

One of my favorite places is the Korean Bath House! Since it is a bit pricey and I don’t always have the time for a day spa experience. I decided to share my alternative for all you spa lovers  or those too nervous to strip down butt ass naked and get scrubbed down by a stranger. If you decide to go to the Korean bath house with another person, make sure you are really close. You will being seeing ALL  of each other and others…if you catch my drift.

The Korean Bath House at Home.

STEP 1: Step into hot shower. Start with washing your face while your body relaxes and skin softens.

STEP 2: Step away from the water. Time to exfoliate… this is not little bitch exfoliation…this is deep down, sometimes ouch exfoliating.

The gloves are the best,laziest and easiest way to scrub down. They are also just like the Korean Bath house gloves. This step should take at least 15 minutes. Its’ gross but you will see balls of dead skin rolling off and in a sick way it’s satisfying. After a summer of soaking up the sun it is time for our skin to shed and soak up some moisture. Once you are scrubbed raw, its time to really relax.

STEP 3: Start bath and create mix in the fabulous Honey Milk Bath. Soak in the bath for 20-40 minutes. Rise,dry and moisturize with your favorite lotion or oil. I am a personal fan of old school baby oil.

STEP 4: Drink a lot of water!

 Hope you all enjoy your mini spa day!

xo- A

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Friday’s Cocktail! | Sangria madness

With  a major heat wave hitting southern California, I am in need of a refreshing cocktail. Sangria is one of my favorites but only if done well.

Recently I had a Sassy Sangria at The Patio in Mission Hills, SD. Essentially a sangria with some tequila… it sure will get you sassy 😉  The Patio is a fabulous restaurant that is all about local ingredients and being sustainable, on top of that it is absolutely stunning with great  ambiance.  It is an open kitchen with a  wall of lush living plants and a mix of rustic wooden and elegant heather blue turfed chairs. Your plates will look like art and your taste buds will be dancing.  It is a must try in San Diego!

My other favorite sangria place an happy hour in general is Costa Brava in Pacific beach, SD. It is a Spanish tapas place with $8 pitcher of delicious fresh fruit sangria… I could have an IV of this stuff!!!  You will need some munchies, so.. try everything on the menu 🙂  really… its soo good!

Start your weekend off right with a fabulous glass of sangria and use this amazing chart from wine enthusiast to try something new. Mix it up and get sassy!

Share your favorite cocktails or go to places in your area!

xo- A

Bacon Crab Stuffed Mushrooms

You know those dinners that are so good that you are picking at it during the whole cooking process…. well Bacon crab stuffed mushrooms is that dish for me. This is a by taste recipe… Alex and our buddy Kellen made this happy creation and now it is a staple.

You can make this as low fat or low carb as you want.

Ingredients-

-Crab legs- chop it up!

-Red pepper- thinly diced…. about one big one.

-Onion-  thinly diced…. about the same amount as red pepper.

-Bacon– there is never enough… chop it up!

-Salt and pepper

-Cayenne or red pepper flakes- I like a little kick to it and I am not spicy eater.

-Moisture- We usually use some soft cream cheese and little sour cream- I know not the healthiest but it still is low carb 🙂  You can use mayo, yogurt or even an egg.  The cream cheese mix can also be used for a delicious dip. 🙂

-Parmesan- to Alex it is very important that it is fresh Parm. quarter for in the bowl and the rest for the end.

**Mix all the above and then stuff it into your mushrooms.

We use big portabellas and bake them on a rack to avoid the mushroom getting soggy.

The last few minutes is when you add fresh parmesan on top and put it in the broiler for a few minutes…. it creates a perfect little crust.

Ta daaa…. you have a delicious low carb/low fat however you like dish!

 

 

 

Low carb comfort food | Cauliflower Mash

Ingredients:
1 medium head cauliflower

1 tablespoon cream cheese, softened (optional)

1 tablespoon of half and half or cream.

1/4 cup grated Parmesan

1/2 teaspoon minced garlic

1/8 teaspoon freshly ground black pepper and salt

3 tablespoons unsalted butter

Directions
Boil water over high heat  to then  

Clean and cut cauliflower into small pieces.

Steam cauliflower.about 6 minutes, or until well done.

Drain well; do not let cool and pat cooked cauliflower very dry 

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese (or some half and half),

Parmesan, garlic,

salt and pepper to taste.

Blend until smooth or your desired taste.  

Other ways to mix it up:  try rosemary or cheddar cheese. for a whole new taste.


This dish is key to fulfilling my comfort food craving without eating mass amounts of carbs. This is a superb way to eat low carb and not feel like you are missing out on anything! I have also made mock mac n cheese with cauliflower.. which is delicious!!

Finding new ways to enjoy your favorites is important when eating healthy.

xo- A

 bonappetito

Low Carb Green Bean Fries.

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The other day I found my self taking the extra crispy piece of green beans from dinner and began dipping them in a sauce my boyfriend made… and wallla.. an idea.. GREEN BEAN FRIES!  I love to dip anything, and this is no exception and what a perfect low carb healthy snack or side dish. Dip or no dip they are excellent and should curve any babes desire for fries. It isn’t about a diet but about a healthy lifestyle and choices.

  • Preheat Oven to 425
  • Wash + cut ends of fresh Green Beans
  •  Then toss with garlic powder, salt, pepper, parmesan cheese and olive oil
  • Place a single layer on cookie sheet and bake for 12-15 minutes
  • For extra crispy broil for an additional 2-5 minutes

Try a Wasabi dip, low carb ketchup,yummy ranch or blue cheese… you get my drift… I love dips lol

Enjoy your new healthy low carb/paleo option fries.

xo-A

Quick low carb breakfast bites.

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This is a total Babe low carb dish! You can literally throw in whatever ingredients you love or happen to have. I have made them with sliced turkey, sausage, bacon and just veggies. This is a perfect quick breakfast you can save and then pop in the microwave when you are ready. They store very well in the fridge for a few days or in the freezer. Cooking for several days of breakfast. 

Ingredients:

▪   1/2 pound bulk sausage or Bacon

▪   12 eggs

▪   1/2 cup chopped veggies of your liking. Such as: onions, pepper, spinach etc

▪   1/2 teaspoon salt or to taste.

▪   1/4 teaspoon ground black pepper or to taste.

▪   1/4 teaspoon of garlic powder or any other seasoning you desire.

▪   1/2 cup shredded Cheddar cheese

Directions:

1. Preheat oven to 350 degrees F. Lightly grease 12 muffin cups, or line with paper muffin liners.

2. Heat a large skillet over medium-high heat and stir in sausage; cook and stir until sausage is crumbly, evenly browned, and no longer pink, 10 to 15 minutes; drain. Or cook bacon until desired crispiness.

3. Beat eggs in a large bowl. salt, pepper, and whatever seasonings you are feeling. Mix in your protein and cheese. Spoon by 1/3 cupfuls into muffin cups.

4. Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

Let them cool, then enjoy and store! 

 

BON APPÉTIT, Dolls!