Friday’s Cocktail! | Sangria madness

With  a major heat wave hitting southern California, I am in need of a refreshing cocktail. Sangria is one of my favorites but only if done well.

Recently I had a Sassy Sangria at The Patio in Mission Hills, SD. Essentially a sangria with some tequila… it sure will get you sassy ūüėȬ† The Patio is a fabulous restaurant that is all about local ingredients and being sustainable, on top of that it is absolutely stunning¬†with great¬†¬†ambiance.¬† It is an open kitchen with a¬† wall of lush living plants and a mix of rustic wooden¬†and elegant heather blue turfed chairs. Your plates will look like art and your taste buds will be dancing.¬† It is a must try in San Diego!

My other favorite sangria place an happy hour in general is Costa Brava in Pacific beach, SD. It is a Spanish tapas place with $8 pitcher of delicious fresh fruit sangria… I could have an IV of this stuff!!!¬† You will need some munchies, so.. try everything on the menu ūüôā¬† really… its soo good!

Start your weekend off right with a fabulous glass of sangria and use this amazing chart from wine enthusiast to try something new. Mix it up and get sassy!

Share your favorite cocktails or go to places in your area!

xo- A

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Low carb comfort food | Cauliflower Mash

Ingredients:
1 medium head cauliflower

1 tablespoon cream cheese, softened (optional)

1 tablespoon of half and half or cream.

1/4 cup grated Parmesan

1/2 teaspoon minced garlic

1/8 teaspoon freshly ground black pepper and salt

3 tablespoons unsalted butter

Directions
Boil water over high heat  to then  

Clean and cut cauliflower into small pieces.

Steam cauliflower.about 6 minutes, or until well done.

Drain well; do not let cool and pat cooked cauliflower very dry 

In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese (or some half and half),

Parmesan, garlic,

salt and pepper to taste.

Blend until smooth or your desired taste.  

Other ways to mix it up:  try rosemary or cheddar cheese. for a whole new taste.


This dish is key to fulfilling my comfort food craving without eating mass amounts of carbs. This is a superb way to eat low carb and not feel like you are missing out on anything! I have also made mock mac n cheese with cauliflower.. which is delicious!!

Finding new ways to enjoy your favorites is important when eating healthy.

xo- A

 bonappetito