Fall Body Refresh

One of my favorite places is the Korean Bath House! Since it is a bit pricey and I don’t always have the time for a day spa experience. I decided to share my alternative for all you spa lovers  or those too nervous to strip down butt ass naked and get scrubbed down by a stranger. If you decide to go to the Korean bath house with another person, make sure you are really close. You will being seeing ALL  of each other and others…if you catch my drift.

The Korean Bath House at Home.

STEP 1: Step into hot shower. Start with washing your face while your body relaxes and skin softens.

STEP 2: Step away from the water. Time to exfoliate… this is not little bitch exfoliation…this is deep down, sometimes ouch exfoliating.

The gloves are the best,laziest and easiest way to scrub down. They are also just like the Korean Bath house gloves. This step should take at least 15 minutes. Its’ gross but you will see balls of dead skin rolling off and in a sick way it’s satisfying. After a summer of soaking up the sun it is time for our skin to shed and soak up some moisture. Once you are scrubbed raw, its time to really relax.

STEP 3: Start bath and create mix in the fabulous Honey Milk Bath. Soak in the bath for 20-40 minutes. Rise,dry and moisturize with your favorite lotion or oil. I am a personal fan of old school baby oil.

STEP 4: Drink a lot of water!

 Hope you all enjoy your mini spa day!

xo- A

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DIY Face & Body Scrub!

Scrubs are one the best at home treatments for your skin. They are affordable and very beneficial. If your skin is healthy and firm, you can use a shower scrub up to three times a week. But if you have sensitive or thin skin, limit a good buffing to once a week.

Babe Glow!

A major perk to body scrubs, particularly the salt scrub, it leaves your skin glowing and soft. Sea salt is the best option for a salt glow. A coffee scrub has antioxidants that neutralize the effects of free radicals, which can damage the inner layer of skin which can lead to dreaded age spots and wrinkles. When a coffee body scrub is applied, the skin absorbs the antioxidant and can help prevent premature aging and brings a little life back into your skin. Just like it wakes you up in the morning, it can also wake up your skin!

Shed it!

It might seem like an obvious benefit to mention, but body scrubs are a great way to exfoliate dead skin cells.Exfoliation can help keep pores from becoming clogged (damn pores always trying to get gross) and leave skin with a refreshed and clean feeling. Scrubbing makes room for fresh shiny new cells to be produced and ultimately and leaving your skin looking and feeling like a total babe.

Just let it flow:

When you get a body scrub or give one to yourself, you are encouraging the natural flow of circulation and bodily fluids within. Some people use coffee body scrubs to combat the unwanted of varicose veins (spider veins). The caffeine found in coffee scrubs typically increases blood flow.

Be Gone Cellulite and Aging:

Some claim that coffee body scrubs can actually improve the appearance of aging and dimpled skin from cellulite. Lets be clear here, this is no miracle.  But every bit helps, so try the coffee scrub. It may reduce the appearance of cellulite and even the motion  of applying the coffee scrub can help by squeezing and massaging the body, this helps release and breakdown the toxins and fats held in the skin. Caffeine is also a vasodilator, (going back to biology days) which means it constricts blood vessels in the skin. This makes the blood vessels tighter and firmer quickly, which is shown in your skin texture

Bronzed Babe:  Try a non oily  or light oil base body scrub before applying any tanning lotion to guarantee an even application. By removing the dead skin cells, you’ll avoid splotches and dark spots, especially around your knees and elbows. Body scrubs are also great for removing self-tanner from your body

Relax and Enjoy!

Indulge in body scrubs, they are relaxing and purely beneficial. Having a body scrub done by a professional allows you to receive the benefit without the mess or stress. Getting a body scrub done at a spa regularly can be expensive, but there are many options to making your own scrubs at home.

Some of my favorite Scrub ingredients: Coconut oil, Olive Oil, Sugar, Sea Salt, Coffee Grounds, Honey, Lemon, Baking Soda

Be careful not to over scrub. Though your body skin is heartier than the skin on your face, it is susceptible to irritation. Always moisturize after you’ve dried off for smooth, nourished skin.

Body Recipe:

1 Cup of already used coffee grounds or fresh dry grounds. So I don’t waste coffee, I just take the grounds from the morning I used.

1/2 or to your liking of Olive Oil or Coconut oil.

Mix all together until you get your ideal texture and hop in the shower and start scrubbing.

Don’t be afraid to add essential oils or some sugar. Be your own body scrub mixologist!

Face Scrub:

  • 2 parts Baking Soda to 1 part water.
  • For moisture instead of water use coconut oil or honey.
  •  A few squeezes of lemon to your face scrub will help pull out the gunk in your pores and lighten (over time) any acne marks.
  • You could sprinkle some sugar on half a lemon and rub it all over your face for a quick and easy scrub

xo A