Friday’s Cocktail! | Sangria madness

With  a major heat wave hitting southern California, I am in need of a refreshing cocktail. Sangria is one of my favorites but only if done well.

Recently I had a Sassy Sangria at The Patio in Mission Hills, SD. Essentially a sangria with some tequila… it sure will get you sassy ūüėȬ† The Patio is a fabulous restaurant that is all about local ingredients and being sustainable, on top of that it is absolutely stunning¬†with great¬†¬†ambiance.¬† It is an open kitchen with a¬† wall of lush living plants and a mix of rustic wooden¬†and elegant heather blue turfed chairs. Your plates will look like art and your taste buds will be dancing.¬† It is a must try in San Diego!

My other favorite sangria place an happy hour in general is Costa Brava in Pacific beach, SD. It is a Spanish tapas place with $8 pitcher of delicious fresh fruit sangria… I could have an IV of this stuff!!!¬† You will need some munchies, so.. try everything on the menu ūüôā¬† really… its soo good!

Start your weekend off right with a fabulous glass of sangria and use this amazing chart from wine enthusiast to try something new. Mix it up and get sassy!

Share your favorite cocktails or go to places in your area!

xo- A

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What is the Cupping Craze?

PHOTO: Celebrity CuppingPHOTO: Celebrity Cupping

Getty Images|Xposure
For the past year or so, I have been seeing celebrities with big red rings on their back, from Gwyneth Paltrow¬†on the red carpet to Lena Dunham posting her cupped back on instagram. Celebrities are flocking to this Ancient Chinese tradition and showing off their marks…so what is causing these marks?
Cupping!!! 

 So what is cupping? Well since I am not a doctor,  I went to my friend WebMD, to get you well-rounded understanding.

Cupping therapy is a form of alternative medicine in which cups are placed on the skin to create suction. The cups can be made of a variety of materials, such as : Glass, Bamboo, Earthenware.

Cupping therapy believe the suction of the cups can mobilizes blood flow to promote the healing of a broad range of medical ailments.

  Cupping therapy dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians were using cupping therapy in 1,550 B.C.
Acne
Facial paralysis
Cervical spondylosis
Blood Circulation
and more!

Types of Cupping Therapy

There are various types of cupping therapy, like dry cupping which is suction only or Wet cupping which is a combination of suction and controlled medicinal bleeding.

During both types of cupping, a flammable substance such as alcohol, herbs, or paper is placed in a cup and set on fire. As the fire goes out, the cup is placed upside down on the patient’s skin.

As the air inside the cup cools, it creates a vacuum. This causes the skin to rise and redden as blood vessels expand. The cup is generally left in place for five to 10 minutes.

A more modern version of cupping uses a rubber pump to create the vacuum inside the cup. Sometimes practitioners use medical-grade silicone cups. These are pliable enough to be moved from place to place on the skin and produce a massage like effect.

During wet cupping, a mild suction is created using a cup that is left in place for about three minutes. The practitioner then removes the cup and uses a small scalpel to make superficial skin incisions. Then he or she performs a second suction to draw out a small quantity of blood.

After the procedure, the site may be covered with an antibiotic ointment and bandage to prevent infection. The skin’s appearance generally returns to normal within 10 days.

Cupping therapy supporters believe that wet cupping removes harmful substances and toxins from the body to promote healing.

Is this something you are rushing to go get?

Some Nay-sayers: 

According to WebMD ” In general, Western medical societies are skeptical of the health claims made by cupping therapy supporters. “Available scientific evidence does not support cupping as a cure for¬†cancer¬†or any other disease,” states the American Cancer Society. “Reports of successful treatment with cupping are mainly anecdotal rather than from research studies.”

But a 2012 study published in the journal¬†PLoS ONE¬†suggests that cupping therapy may have more than a¬†placebo¬†effect. Australian and Chinese researchers reviewed 135 studies on cupping therapy published between 1992 and 2010. They concluded that cupping therapy may be effective when combined with other treatments like¬†acupuncture¬†or¬†medications¬†in treating various diseases and conditions.”

Check out more from WebMD

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Fringe Fashion DIY Roundup

A fantastic DIY Fringe Earring that would be perfect for any occasion, especially all the music festivals coming up. Try it out ,all thanks to M&J

M&J Blog

Fringe is always a fashion staple for free-spirits, and we know why! It’s a carefree trim that adds fun movement to anything it’s on. Wearing an outfit with fringe will instantly more playfulness to your entire look! Here are some of our favorite DIYs using this dynamic trim!

The Alison Show Fringe Earrings

These fringe earrings from The Alison Show are a fun accessory that add that we bet all of your friends will want to make!

Leather Fringe Tshirt from M&amp;J Trimming

This DIY from our archives pairs a cotton tee with fun leather fringe! It’s easy to make and look totally edgy and cool.diy-tassel-earrings-feature-072012

These bold tassel earrings from Trinkets in Bloom are definitely statement worthy. We love the use of rhinestone trim around top!

Fringe Bathing Suit from Pulled TogetherInterested in creating some bohemian beachwear? Look no further  than this tutorial on Pulled Together!

Sans Limites Crochet Fringe

This DIY from Sans Limites is perfect for the crocheter! This intricate fringe trim really adds another element to…

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Gwyneth Paltrow’s DIY teeth whitening tip : Oil Pulling

I keep seeing ‚Äúoil pulling‚ÄĚ pop up and my curiosity got me. I looked into it and found out that one of America‚Äôs favorite actresses practices this healthy trick. Check out her Interview with E! via Glamour Mag below.

Find out Gwyneth Paltrow's DIY teeth whitening tip
PA Photos | By Leanne Bayley

Gwyneth Paltrow¬†has a great set of pearly whites – and now she’s fessed up to how she gets them to stay so sparkly. In an interview with¬†E!¬†the creator of¬†Goop¬†has revealed it’s all down to oil pulling.

‘What is oil pulling?’ we hear you cry.

Well, over to Gwyn…

When asked if she has any favourite DIY skin treatments, Gwyneth replied bigging up coconut oil: “I use coconut oil a lot. I do on my face, on my skin and in my cooking. And I just started oil pulling, which is when you swish coconut oil around [in your mouth] for 20 minutes, and it’s supposed to be great for oral health and making your teeth white. It’s supposed to clear up your skin, as well.”

BLIMEY! Before we all rush off to Waitrose, let’s hear more about it, Gwyneth said: “It’s really interesting; it’s an ancient, ancient technique. I read about it on the Internet.”

So forget Listerine, it’s all about coconut oil! But sorry Gwyn, we have to admit, it sounds a little gross.

Since oil pulling is relatively new to the Western world, its health benefits have been vague, but a few published studies have confirmed that swishing oil does have value – especially for oral health.

In 2009, one study found that people who practiced oil pulling for 10 days showed a reduction in dental plaque comparable to plaque reductions seen in people who used chlorhexidine mouthwash during the same time period.  And in 2008, another study found that oil pulling effectively reduced mouth bacteria in the plaque and saliva samples of study participants.

So there you have it. Will you be trying oil pulling? Or have you tried it? Tweet us@GlamourMagUK.

Also in the interview, Gwyneth was raving about natural skincare line, Restorsea, and she told the presenter: “I get a lot of things sent but this one stood out. I loved the smell; it wasn’t floral, which I find off putting. I started using it and noticed a difference quickly in my skin tone. When looking into the company more, I learned it was started by a woman…I loved that it was a woman! I am all about that, ways to empower women. We call it the ‘Fempire’ here in the Goop office. I won’t ever endorse anything I don’t fully believe in.”

SOURCE: E! 

Original Glamour Article

Recipe: 

.5 to 2 Tablespoons of Coconut oil and swish for 20 minutes then spit it all in the trash. The oil should be a thinner milky  liquid. Other oil options are sesame or olive oil. 

DIY Sunburn Home Remedy Recipes !

Since it is officially spring and people are off on their spring break adventures and summer will be here soon, I thought I would share my favorite sunburn  DIY home remedies !

My sunburn healing essential is Black Tea! My mom has been using this trick since she was a teen. Tannic acid in the tea is a key component in beating a sunburn. Black tea is also full of antioxidants and herbs that can prevent your burn from blistering.  To soothe your burn follow the recipe:

  • ¬†Place 3-5 black tea bags in a pitcher of warm water and let them steep ¬†After the tea has cooled, simply dip a soft washcloth or cotton ball into the tea and start softly rubbing it over your burns. and then the healing begin! Be bronzed babe without the burn and ¬†don’t forget to moisturize,moisturize,moisturize!

A messier DIY Home Remedy for your burns: Eggs whites

  • Egg white have collagen helps heal the skin and is a wonderful natural burn remedy.If you have some spare¬†farm-fresh egg, you can separate the yolk from the white. whip the whites to a foam and then ¬†rub the egg white over the affected skin, and allow it to dry completely. Do not rinse. If possible, allow the egg white to remain on the skin overnight. Enjoy the immediate relief and cooling sensation and reapply after bathing or as necessary if pain returns.Enjoy the sun but always use sunscreen to help prevent sun damage and wrinkles. ūüôā
  • xo A