Let’s keep it real… We all aren’t that great at keeping up our workout regime and eating healthy. So what’s the one thing that kills that guilty feeling, gets you moving and makes you feel it the next day…. JUMP SQUATS.
Doing a quick 25 in those moments of feelin shameful that you’ve been so bad. 🙂 By simply adjusting your stance and toe direction, you can target different regions of your bum and thighs.Do a little or do a lot but no matter what get movin.
What are your go to quick workout moves?